Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness.
"Unease, anxiety, tension, stress, worry- all forms of fear- are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non forgiveness are caused by too much past and not enough presence." ~ Eckhart Tolle